Creamy Cauli Mash

November 21, 2018

Since transitioning from AIP to SCD, and giving up Japanese sweet potatoes (probably my favorite thing ever), I knew I had to come up with a replacement for mashed potatoes. I had heard of everyone rave about cauli mash, but honestly, it always just tasted like watery mashed cauliflower (ewh). I was looking for something thick, creamy, and potato-like...and this just wasn't cutting it. So, I hit the kitchen.  After lots of failed recipe attempts, I finally found a way to make creamy, potato like cauli mash! Woohoo!

 

The recipe is super easy, will take minimal effort and time, and is totally fail-proof. What more can you ask for? Let's get started! 

 

Ingredients:

-22 oz Cauliflower 

-1 & 3/4 tsp Himalayan Pink Salt

-1 Cup Full-Fat Coconut Cream

-3 tsp Minced Garlic

 

Directions:

Step #1: Steam cauliflower either in microwave, or in a saucepan until soft.

Step #2: Add all remaining ingredients (included cooked cauliflower) into a food processor, and blend until well combined.

Step #3: Warm if needed, and serve with ghee, or as is. Enjoy!

 

 

 

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#1 

Freeze your bananas the night before for an extra creamy texture 

 

#2

Buy frozen fruit in bulk (the small bags last me one day)

 

#3

Buy your fruit and veggies ORGANIC! You can skip out on organic for fruits and veggies with a thick, peelable skin. 

Madi's
COOKING TIPS

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