AIP BBQ Sauce

August 17, 2017

You heard me right...AIP BBQ sauce!! Nightshade free which includes a traditional BBQ sauce main ingredient: tomatoes! I didn't know it was possible, but it was and it has completely altered the way I cook. This is the sauce that I used for my pizza post, but can be used for sooo much more. I dip my fries in this (recipe to come), use it as a sauce for wraps, as a marinade, and so on. And the best part... I have shared this with numerous non-paleo friends that LOVE it! 

Okay, on to the recipe...

 

Ingredients: 

-1 Cup Pumpkin Puree

-3 TBSP Apple Cider Vinegar

-2 TBSP Balsamic Vingerette 

-1 TBSP Coconut Oil

-1 TBSP Molasses

-1/3 Cup Maple Syrup 

-3 Cloves of Garlic

-1 TSP Salt

-1 TBSP Coconut Aminos

-1 TSP Ginger (fresh or powdered)

 

Directions:

Step #1: In a saucepan on medium heat, sautéed garlic and ginger in coconut oil.

Step #2: Add in remaining ingredients until well combined.

Step #3: Let cool and place in air-tight container in fridge for later use.

 

 

Share on Facebook
Share on Twitter
Please reload

#1 

Freeze your bananas the night before for an extra creamy texture 

 

#2

Buy frozen fruit in bulk (the small bags last me one day)

 

#3

Buy your fruit and veggies ORGANIC! You can skip out on organic for fruits and veggies with a thick, peelable skin. 

Madi's
COOKING TIPS

© 2023 by FreelyMadi. Proudly created with Wix.com