August 17, 2017

You heard me right...AIP BBQ sauce!! Nightshade free which includes a traditional BBQ sauce main ingredient: tomatoes! I didn't know it was possible, but it was and it has completely altered the way I cook. This is the sauce that I used for my pizza post, but can be used for sooo much more. I dip my fries in this (recipe to come), use it as a sauce for wraps, as a marinade, and so on. And the best part... I have shared this with numerous non-paleo friends that LOVE it! 

Okay, on to the recipe...



-1 Cup Pumpkin Puree

-3 TBSP Apple Cider Vinegar

-2 TBSP Balsamic Vingerette 

-1 TBSP Coconut Oil

-1 TBSP Molasses

-1/3 Cup Maple Syrup 

-3 Cloves of Garlic

-1 TSP Salt

-1 TBSP Coconut Aminos

-1 TSP Ginger (fresh or powdered)



Step #1: In a saucepan on medium heat, sautéed garlic and ginger in coconut oil.

Step #2: Add in remaining ingredients until well combined.

Step #3: Let cool and place in air-tight container in fridge for later use.



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Freeze your bananas the night before for an extra creamy texture 



Buy frozen fruit in bulk (the small bags last me one day)



Buy your fruit and veggies ORGANIC! You can skip out on organic for fruits and veggies with a thick, peelable skin. 


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