November 6, 2017

Sandwiches are such a staple in the American diet that I think this food alone is a huge reason people struggle changing to a grain-free, more primal diet. I know this was a huge factor for me! It’s so convenient to pack a sandwich for lunch or grab one on the go at a any quick serve restaurant. It seems to be the main food at luncheons and any church or school event. And then when you do go paleo, it seems like half the menu...

July 5, 2017

I love cooking and trying new recipes, but sometimes there's no time and I just need a quick meal to go. For most people, that's what fast food is for. For those of us trying to eat clean, we have to create our own fast food. Gluten free wraps and sandwiches use to be a go-to for me, but once I went AIP, this was no longer an option. With my plantain wrap recipe (linked under "baked goods") I created this super simple chicken...

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