August 10, 2019

If you are following a healing diet, you know just how stressful this can make traveling, or even leaving the house for a few hours! Are there going to be o...

April 20, 2019

Following a modified version of SCD/AIP combination means new foods and dishes can take a lot of effort, thought, and creativity. And gotta be honest, there...

March 18, 2019

I am always on the lookout for quick, salty snacks to tide me over between meals. Easy, right? No. Probably one of the most difficult task I've ever encount...

March 16, 2019

I've always been a pie over cake person, but pie crust is pretty difficult to make free of grains, nuts, dairy, and eggs (I mean...so is cake, but that's be...

March 12, 2019

For those of us with an autoimmune disease (20% of Americans) or some other chronic condition, it’s easy to feel like people just don’t get it, and usually,...

March 1, 2019

I don’t think I’ve ever gone into detail about how much I’m literally obsessed with Manuka honey before, but uhm…I’m obsessed! I use it almost everyday, and...

February 27, 2019

These gingerbread men are SO SATISFYING! Seriously, the perfect amount of sweetness, nut free, and no crazy starchy flours that give me cramps for days. Als...

February 13, 2019

My entire life, I have had a caramel obsession. Caramel Frappuccinos, caramel ice cream, caramel candy, ANYTHING caramel, and I was all about it. Well, when...

January 11, 2019

Since eliminating most starches, eggs, and nuts, my pancake trials have had a high failure rate. And by high, I mean 100% up to this point. Every single tim...

January 4, 2019

Pop-Tarts are kind of a genius idea...at least for someone like me with a constant sweet tooth, a love for all things bready, and always feeling like there'...

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Hi! My name is Madi and I am 23-years-old . I am extremely passionate about health and nutrition achieved through a holistic lifestyle. Living with an autoimmune disease opened my eyes to the healing power of real food, exercise, and lots of laughter. I now eat a mostly SCD diet (or whatever my body is telling me it needs) and have never ignored a craving. I am here to show you that a "restrictive" diet is anything but suppressing and that you do not have to give up your favorite foods! I can not wait to join in this journey to health together!

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               Freelymadi@gmail.com

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August 10, 2019

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